Welcome to our 3 month nutrition program! 

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​This program is designed to keep you supported and on track whilst achieving your health goals. Making new lifestyle habits and dietary changes can be the key to combat many health conditions as well as boosting overall health. However, it usually doesn’t happen overnight and will take some time. Doing a 3 month program will help to ensure that you are supported the entire way through your health journey until you start feeling the benefits! Here’s what’s included:

 

Initial consultation: The initial consultation will take around 1 hour and is used to gather all relevant health information to create a holisitc picture of health for each person. This session will include anything that may be relevant to your current condition/complaint such as discussion of digestive symptoms, sleep patterns, menstrual cycle, mental health, stress levels, exercise and diet practices. Body composition analysis can also be included where relevant. We will also look at any relevant test results and food intolerances. 

After the initial consult, a personalised meal/health plan will be designed for you. This will include recipes as well as any other advice, supplementation or required educational materials. 

 

First follow up consultation: A follow up consult will take around 30 minutes and the first one is usually to run through your personalised meal plan and present any other recommendations or advice following up from your initial consult. It is also an opportunity to check in on any progress/changes you have made and ask any follow up questions. 

 

Second follow up consultation: The second follow up consult will also take around 30 minutes and is an opportunity to check in and assess your progress and tweak any diet or lifestyle changes if needed. It is also a great way to stay connected and supported along your health journey and to ask any follow up questions. 

 

Unlimited email support: Throughout the 3 month program you will have unlimited email support. This means that any time you have a question or are feeling unsure about anything, you can reach out and your questions or concerns will be answered without needing to make an appointment. You can also reach out to celebrate a goal you have reached! We want to hear about that too! Being able to reach out and have unlimited contact is also a great way to keep yourself connected and supported and can be done in your own time. It is also a useful tool to use when you feel that you may be ‘falling off the wagon’ and can reach out for support to help get back on track. You can also reach out via email for supplementation prescription as well. 

 

Total cost of the 3 month package is $440 including GST. Each consultation session can be claimed via private health insurance if you are covered.

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